During an epidemic, the most vulnerable are often the first to be exposed. Among those who are especially vulnerable are pregnant women. Since pregnancy is a sensitive period, the development of the body and of the immune defenses is of primary importance.
So the first thing to do is to eat foods rich in vitamin C, such as oranges, especially as juice, kiwis, and salads made with bell peppers. Vitamin C supplements will also be beneficial.
In addition, a course of probiotics will be very helpful, since our immune system depends on the gut flora. Plain yogurt is also recommended.
What's more, royal jelly is a true treasure that can prove very beneficial. Indeed, this substance produced by bees to feed the queen is rich in nutrients, in vitamins B3, B5, and B6, as well as in trace elements and minerals.
Vitamin D also plays a major role during pregnancy for good immunity. Propolis, too, can be taken starting from the second or third trimester to boost the immune system.
We should not forget the hygiene rules meant to protect against viruses, as well as rest, since pregnancy, as we know, is very tiring. On this note, valerian herbal tea will help achieve good sleep quality and relaxation.
What the science says: boosting immunity, pregnancy, propolis, royal jelly, and other hive products
What published research says about the remedies mentioned above, for context — these studies concern material causes; healing belongs to Allah.
Boosting immunity
Echinacea reduces the risk and duration of the common cold according to meta-analyses (Lancet Infect Dis, 2007) (Clin Ther, 2006); vitamin D in deficient individuals (BMJ, 2017), zinc taken at the first symptoms, and cough-relieving plants (Forsch Komplementmed, 2015) round out the natural arsenal — along with honey, black seed, and hive products that the professor holds dear. Precaution: echinacea is not recommended for people with an autoimmune disease or on immunosuppressive treatment; a persistent high fever or breathing difficulty requires a medical consultation.
Pregnancy
Ginger is the go-to natural remedy for pregnancy nausea (J Matern Fetal Neonatal Med, 2022) (J Am Board Fam Med, 2014); dates eaten in late pregnancy help ease labor (Explore, 2021); iron and folic acid levels are monitored (Acta Obstet Gynecol Scand, 2023). Precaution: many plants are not recommended during pregnancy (essential oils, hormonal plants, laxative plants, fenugreek) — do not take any supplement without the advice of a midwife or doctor.
Propolis, royal jelly, and other hive products
Propolis, a resin gathered by bees, shows healing effects confirmed by a meta-analysis on skin wounds (Arch Dermatol Res, 2023) and shows promise for oral health (J Funct Biomater, 2024). Like honey, these products are part of the apitherapy that the professor recommends to support immunity. Precaution: allergic reactions to hive products are possible (especially propolis and bee pollen) — start with small amounts; bee venom should only be used under the guidance of a trained professional.
