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How to increase testosterone naturally

How to increase testosterone naturally: Professor Akim Bouterra's advice, completed by what the research says (propolis, royal jelly, and hive products), the precautions to know, and our resources to go further.

First, the man can take a mixture made of honey, costus, black seed, royal jelly, and bee pollen.

Next, ginseng is also a good ally for raising this hormone.

And finally, he can take two zinc capsules as a dietary supplement in the morning.

What the science says: propolis, royal jelly, and other hive products

What published research says about the remedies mentioned above, for context only — the studies address material causes, while healing belongs to Allah.

Propolis, royal jelly, and other hive products

Propolis, a resin gathered by bees, shows wound-healing effects confirmed by a meta-analysis on skin wounds (Arch Dermatol Res, 2023) and potential benefits for oral health (J Funct Biomater, 2024). Like honey, these products are part of the apitherapy that the professor recommends to support immunity. Precaution: possible allergy to hive products (especially propolis and bee pollen) — start with small amounts; bee venom should only be used under the guidance of a trained professional.

This article is for informational and educational purposes only. It does not replace medical advice or personalized care.

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