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Natural remedies for a child's cough

Natural remedies for a child's cough: Professor Akim Bouterra's advice, complemented by what the research says (cough, in children), the precautions to know, and our resources to go further.

There are plants in the "za'tar" family that help a child suffering from a cough, such as oregano, thyme, or marjoram. They can be taken as a syrup with honey and propolis, a remedy that is part of the hive's pharmacy.

What the science says: cough, in children

What published research says about the remedies mentioned above, for informational purposes — the studies address material causes, but healing belongs to Allah.

Cough

Honey is the best-proven remedy for cough: the Cochrane review finds it more effective than no treatment and comparable to common syrups in children (Cochrane, 2018) (Arch Pediatr Adolesc Med, 2007), and a meta-analysis evaluates traditional plants against cough (Forsch Komplementmed, 2015). Thyme, marshmallow root, plantain, inhalations, and humid air are helpful additions. Precaution: no honey before one year of age; a cough lasting more than three weeks, or accompanied by fever, blood, or shortness of breath, should be seen by a doctor.

In children

In infants, the probiotic Lactobacillus reuteri reduces colic-related crying according to a meta-analysis (Pediatrics, 2018) (Acta Paediatr, 2024); in children, honey soothes nighttime cough (after age one) (Cochrane, 2018), fiber and hydration treat constipation (J Pediatr, 2022), and omega-3s are being studied for hyperactivity (Neuropsychopharmacology, 2018). Precaution: never give honey before one year of age, no essential oils before age 3 (age 6 for peppermint), doses adjusted to body weight; any fever in an infant under 3 months old is an emergency.

This article is for informational and educational purposes only. It does not replace medical advice or personalized care.

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