To fight constipation in children, massaging the belly clockwise with olive oil will bring relief.
In addition, be sure to keep the child well hydrated with water and orange and carrot juice. Vegetable broths will also be beneficial.
Furthermore, constipation can sometimes come from powdered formula, so switch to another brand, particularly an organic formula, and also change the formula if the child is allergic to cow's milk.
Finally, it is recommended to give the child fig and prune compotes without sugar.
What the science says: fiber and transit in children
What the published research says about the remedies mentioned above, as helpful background — the studies address material causes, while healing belongs to Allah.
In children
In infants, the probiotic Lactobacillus reuteri reduces colic-related crying according to a meta-analysis (Pediatrics, 2018) (Acta Paediatr, 2024); in children, honey soothes nighttime coughing (after age one) (Cochrane, 2018), fiber and hydration treat constipation (J Pediatr, 2022), and omega-3s are being studied for hyperactivity (Neuropsychopharmacology, 2018). Precaution: never give honey before age one, no essential oils before age 3 (age 6 for peppermint), doses adapted to weight; any fever in an infant under 3 months old is an emergency.
Fiber and transit
A meta-analysis from the American Journal of Clinical Nutrition confirms that fiber supplementation improves stool frequency and chronic constipation in adults (Am J Clin Nutr, 2022); in children, non-drug approaches are validated (J Pediatr, 2022). Vegetables, whole fruits, legumes, barley, flaxseed, and psyllium are good sources. Precaution: increase gradually and drink more water — fiber without water worsens constipation; avoid enemas and purges without medical advice (Am J Gastroenterol, 2009).
