Cataracts are a vision disorder that occurs when the lens, the small oval structure located behind the pupil, loses its transparency. When the lens becomes clouded, vision becomes blurry.
In general, elderly people are the first to be affected by cataracts, since aging is the main cause of macular degeneration.
Favoring foods rich in vitamin A and beta-carotene, such as carrots or beets, brings considerable improvement to eyesight.
There is also the blueberry, with its countless benefits for vision.
Its rich content of vitamins C and A, potassium, and phosphorus supports eye micro-circulation and fights against eye degeneration.
The second ally in fighting cataracts is lutein, which plays an essential role in protecting the eye against UV rays.
Taking blueberry capsules combined with lutein will ensure good eye health.
What the science says: eyes
Here is what published research says about the remedies mentioned above, for context — these studies address material causes, while healing belongs to Allah.
The eyes
Omega-3s improve dry eye according to meta-analyses (J Clin Med, 2023) (Med Sci Monit, 2014); lutein, zeaxanthin, and beta-carotene protect the retina (Antioxidants, 2020), and a diet rich in antioxidants is associated with fewer cataracts (Nutrients, 2023). Kohl (true ithmid) is the eye care of the Sunnah. Precaution: never put anything in the eye that is not sterile or whose composition is unknown; a sudden drop in vision, or a red and painful eye, are emergencies.
