For people who suffer from low blood pressure accompanied by palpitations, we recommend starting with olive leaf tea, two to three cups a day.
Beet, lemon, and orange juices will also be beneficial, combined with taking one small teaspoon of black seed oil to regulate blood pressure.
In addition, you should take courses of the Chinese mushroom "reishi," one capsule before each meal, to improve heart health and blood pressure.
Finally, hawthorn will also work very well for heart health and blood pressure regulation.
What the science says: high blood pressure
What published research says about the remedies mentioned above, for information purposes only — the studies address material causes; healing belongs to Allah.
High blood pressure
Garlic (J Nutr, 2016), magnesium (Hypertension, 2025), olive leaf (Phytomedicine, 2011), and pomegranate juice (Phytother Res, 2023) modestly lower blood pressure according to meta-analyses; reducing salt intake, reaching a healthy weight, walking, and sleep remain the main levers. Precaution: these remedies can potentiate blood pressure medications — monitor your blood pressure at home and inform your doctor; never stop a treatment on your own.
