First, you should take calming remedies such as linden herbal tea twice a day.
Next, prophetic talbina, a barley soup with olive oil and turmeric
Also, if there is constipation, you should use fennel seed with senna as an infusion after meals.
And finally, it is good to take two capsules of a dietary supplement, vitamin B complex, in the morning after breakfast.
What the science says: stress and anxiety, irritable bowel, and bloating
What published research says about the remedies mentioned above, by way of context — these studies look at material causes; healing belongs to Allah.
Stress and anxiety
Chronic stress raises blood pressure and inflammation, and contributes to triggering many diseases (Arthritis Res Ther, 2010); conversely, calming herbs (CNS Drugs, 2013), physical activity, and good sleep reduce anxiety. The first remedy remains that of the heart — dhikr, prayer, trust in Allah — which the professor places above any other. Precaution: anxiety that takes over daily life, panic attacks, or persistent waswas warrant psychological support consistent with your values.
Irritable bowel and bloating
Peppermint essential oil in enteric-coated capsules relieves irritable bowel syndrome according to meta-analyses (Aliment Pharmacol Ther, 2022) (J Clin Gastroenterol, 2014); soluble fiber (psyllium) and probiotics have also proven effective (Lancet Gastroenterol Hepatol, 2020) (Gastroenterology, 2023). Fennel, anise, cumin, and activated charcoal reduce gas. Precaution: charcoal should be kept away from medications (it absorbs them); blood in the stool, weight loss, or nighttime pain call for a medical checkup.
