Sesame oil can be used both internally and externally. Indeed, the sesame seed is rich in vitamins such as vitamin E and B, as well as in minerals like zinc and magnesium.
This delicately scented oil is therefore beneficial for prostate issues, constipation, mouth rinses for dental hygiene, or even cholesterol problems.
In addition, it is valued in cosmetology for its protective properties for the hair fiber and scalp, or to fight against dandruff.
It can also be made into an interesting massage oil; in fact, it used to be used for babies' irritated skin. It is also beneficial for the skin thanks to its healing properties.
Finally, this oil has a highly appreciated taste, for example as a dressing for salads. At the same time, it helps fight constipation.
What the science says: fiber and digestive transit
What published research says about the remedies mentioned above, for context only — the studies address material causes, while healing belongs to Allah.
Fiber and digestive transit
A meta-analysis from the American Journal of Clinical Nutrition confirms that fiber supplementation improves stool frequency and chronic constipation in adults (Am J Clin Nutr, 2022); in children, non-drug approaches are validated (J Pediatr, 2022). Vegetables, whole fruits, legumes, barley, flaxseed, and psyllium are good sources. Precaution: increase intake gradually and drink more water — fiber without enough water worsens constipation; avoid enemas and purges without medical advice (Am J Gastroenterol, 2009).
