Every country has its own coffee, green, arabica, espresso, or robusta, coffee comes in countless variations.
Coffee gives energy, it is an antioxidant, and promotes slimming.
However, consumed in too large a quantity it can have drawbacks. Indeed, its stimulating effect could cause headaches, although it is said to calm migraines. It could also cause intestinal cramping.
Furthermore, coffee absorbs certain important minerals, such as magnesium, zinc, and calcium. Overuse of coffee could also cause cholesterol, ulcers, irritate the colon, cause acid reflux, as excessive consumption would damage the digestive tract. And in pregnant women too, overusing coffee could lead to miscarriages.
What the science says: coffee, tea, and sugar
What published research says about the remedies mentioned above, for context — these studies address material causes, while healing belongs to Allah.
Coffee, tea, and sugar
An umbrella review in the BMJ concludes that moderate coffee consumption (3-4 cups) is generally associated with favorable effects, except during pregnancy (BMJ, 2017) (Annu Rev Nutr, 2017); conversely, sugary drinks clearly increase the risk of diabetes and metabolic syndrome (Diabetes Care, 2010). Precaution: coffee and tea block iron absorption — keep them away from iron-rich meals; avoid caffeine after 3 p.m. if you have sleep issues.
