How to gain weight

Above all, the key will be to maintain good lifestyle habits. Indeed, gaining weight should not simply mean growing physically bigger, but also taking care of one's health. It will therefore be important to preserve balance in both quality and quantity.

Eating well is essential. Favoring energy-dense foods, and eating fatty fish, starchy foods, sweet potatoes, or dried fruits combined with honey and fenugreek, will all help with weight gain. Avocado, grapes, banana, and olives should not be overlooked either.

Furthermore, to promote muscle development, one should favor protein intake, particularly from meat, fish, eggs, or seafood.

Dairy products should also be part of the diet, though they should not be overdone.

In addition, exercising will be important for building muscle mass, and walking is an excellent activity.

But also, the first thing our predecessors did to promote weight gain was to consume fenugreek. Indeed, it is known to stimulate the appetite, whether for men or women, but it is also effective for strengthening the body and fighting depression and stress, which are sometimes associated with weight loss. Fenugreek can be taken in capsule form.

Ginger, too, stimulates the appetite, but it is also frequently mentioned in the Qur'an and the Sunnah for its many benefits. Indeed, it is effective in promoting digestion.

Moreover, it will be important to consume plants containing powerful active compounds, such as oregano or gentian.

Honey will also be a good ally for weight gain; dietary supplements can also help with omega-3 and omega-6 intake; or one can eat fruit preserves or peanut butter. As for bread, whole grain bread should be favored.

In conclusion, gaining weight can prove necessary, however, the key will be to preserve good health, so it will not be a matter of rushing toward foods that are bad for one's health.