First, to treat asthenospermia, the underlying cause must be addressed, which may be varicocele, diet, tobacco, high blood pressure, obesity, or other factors. As a general rule, in case of asthenospermia it is important to have a healthy diet, rich in vitamin C, and to consume fruit juices such as orange, kiwi, watermelon, or melon.
It would also be beneficial to consume ginkgo biloba as well as ginseng and ginger; to be combined with royal jelly and bee pollen.
In addition, taking minerals such as zinc and selenium will be effective in acting on the prostate and treating asthenospermia.
Broccoli, which can be consumed in juice form, will also be good for treating this problem, while cucumber should be avoided.
Furthermore, devices such as cell phones should be avoided and kept away from the intimate areas.
And finally, black seed (Nigella sativa) will also be an ally in promoting healing.
