For ringing in the ears, we first recommend taking natural sedatives such as linden herbal tea or B-complex vitamins.
It is also very important to sleep well at night; if the person suffers from insomnia, we recommend taking valerian and passionflower in the evening.
We encourage as much vitamin C intake as possible, particularly through juices such as kiwi or orange juice.
It is also important to rest well whenever needed, and to fight stress and anxiety.
Finally, taking ginkgo biloba will help improve blood circulation; it should be paired with ginseng.
What the science says: nerves and the nervous system, linden, valerian and calming herbs
What published research says about the remedies mentioned above, for information purposes only — the studies address material causes; healing belongs to Allah.
Nerves and the nervous system
Adapted physical exercise improves mobility and reduces falls in Parkinson's disease according to a Cochrane review (Cochrane, 2023) (Neurorehabil Neural Repair, 2020); vitamin D is being studied in multiple sclerosis (J Nutr, 2024) and the ketogenic diet in certain treatment-resistant epilepsies (Dev Med Child Neurol, 2020). Omega-3s, B vitamins, magnesium and sleep support the nervous system. Precaution: these conditions are followed in neurology; natural remedies support treatment, never replace it.
Linden, valerian and calming herbs
Valerian improves sleep quality according to several meta-analyses (Am J Med, 2006) (J Evid Based Integr Med, 2020); linden contains anxiolytic flavonoids (J Ethnopharmacol, 2008), and a network review compares herbs against anxiety (passionflower, lemon balm, lavender…) (Pharmacol Res, 2022). Precaution: do not combine valerian, passionflower or hops with sleeping pills and anxiolytics without medical advice; avoid before driving; use for courses of a few weeks rather than continuously.
