Among the remedies for depression is St. John's wort, which can come in capsule or tablet form. It is very effective for addressing the symptoms of depression, such as a lack of desire to live, loss of motivation, overexertion, and fatigue. However, be careful not to use it if you are on antidepressants.
So then, is griffonia more effective?
As the Arabs say: "If they are together, they help each other, and if they are alone, they are sufficient on their own."
Griffonia and St. John's wort therefore complement each other and are sufficient on their own when taken separately.
Griffonia, a powerful African antidepressant, contains an amino acid called "tryptophan" that plays a role in producing the hormone of happiness: serotonin.
Magnesium and vitamin B6 can be combined with these two remedies. After using ginseng in the morning, valerian and passionflower can be added in the evening, gradually reducing medication to make room for the natural approach, which is very effective.
It is essential to remember that ruqyah will be one of the first remedies, just like supplications.
Massages and baths will also be very beneficial.
What the science says: sadness and depression
What published research says about the remedies mentioned above, for context — these studies examine material causes, while healing belongs to Allah.
Sadness and depression
Regular physical activity reduces depressive symptoms according to numerous meta-analyses, including after childbirth (PLoS One, 2023); omega-3s have a documented complementary effect in mood disorders (PLoS One, 2014) (Bipolar Disord, 2021). The professor reminds us that the soul is also healed through the Qur'an, supplication, and the company of righteous people. Precaution: deep depression or dark thoughts require medical and psychological care — natural remedies accompany this care, they do not replace it.
