For people who wish to reduce their antidepressant dose, the first step is to talk to a doctor, preferably one who is not opposed to natural approaches, in order to have follow-up alongside treatment with herbal medicine. Next, one can begin treating with griffonia, which is a very good alternative to antidepressants; however, be careful not to stop taking antidepressants abruptly, as this would be a serious mistake, but rather to gradually reduce the dose once the griffonia begins to take effect.
In addition, it will be essential to adopt a healthy and varied diet, based on fresh fruits and vegetables, particularly those rich in tryptophan such as bananas. Vitamin B will also be very important; it is found in grains, fruits and vegetables, but also in the form of dietary supplements.
What the science says: sadness and depression
What published research says about the remedies mentioned above, for illustrative purposes only — these studies examine material causes, while healing belongs to Allah.
Sadness and depression
Regular physical activity reduces depressive symptoms according to numerous meta-analyses, including after childbirth (PLoS One, 2023); omega-3s have a documented complementary effect on mood disorders (PLoS One, 2014) (Bipolar Disord, 2021). The professor reminds us that the soul is also healed through the Qur'an, supplication, and the company of righteous people. Precaution: deep depression or dark thoughts require medical and psychological care — natural remedies accompany this care, they do not replace it.
