It is very wise to prepare a kit before leaving on a trip, in which you will slip a set of natural products. First of all, think of honey, which you will combine with ginger for vomiting. For stomach issues, take chamomile. Artichoke capsules will be the remedy for indigestion. In case of food poisoning, one of the best things here is still chamomile combined with lemon, as well as turmeric, and ginger for vomiting, and in case of weakness, take spirulina. Also, to stay in shape throughout the stay, you can take ginseng in capsule form in the morning. At the end of the day, you can make yourself a linden herbal tea.
In addition, there is a blend to fight diarrhea or gas, made up of marjoram, chamomile, oregano, and rosemary; as for senna, it will fight severe constipation.
What the science says: chamomile
What published research says about the remedies mentioned above, for context—these studies examine material causes, while healing belongs to Allah.
Chamomile
Chamomile reduces anxiety and improves sleep according to a 2019 systematic review (Phytother Res, 2019), and is among the flower extracts with confirmed calming effects (Phytother Res, 2023). As an evening infusion, it also soothes stress-related digestive issues. Precaution: possible cross-allergy in people allergic to Asteraceae plants (mugwort, ragweed); use caution with anticoagulants.
