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Natural remedies for acne

Natural remedies for acne: Professor Akim Bouterra's advice, complemented by what the research says (acne), the precautions to know, and our resources for going further.

Aloe vera contains a highly effective antioxidant and is also full of vitamins. Black seed can also be used, particularly in creams or soaps.

What the science says: acne

What the published research says about the remedies mentioned above, for context — these studies address material causes, while healing belongs to Allah.

Acne

Diet influences acne: dairy products and high-glycemic-index foods make it worse according to several reviews (JAAD Int, 2022) (Int J Dermatol, 2022); tea tree essential oil has shown effectiveness comparable to certain topical treatments (Antioxidants, 2023), and honey, aloe vera, and black seed are useful on lesions and scars. Precaution: dilute essential oils, do not pop lesions; severe or scarring acne calls for a dermatologist.

This article is for informational and educational purposes only. It does not replace medical advice or personalized care.

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