To address food compulsions, it is essential to first establish their causes. Indeed, a psychological problem such as fear, a feeling of insecurity, a sense of emptiness, or even a physical cause such as a deficiency or stress could be the triggering factor.
Furthermore, as we know, our Prophet ﷺ recommended that we not waste our time in this life, and that we devote ourselves to worship, which is not just prayer. Indeed, doing good in general and staying away from evil, charity, having a daily schedule and goals in this life will be essential.
In addition, if the cause stems from stress, plants such as griffonia or rhodiola can help. Prophetic Medicine will make it possible to treat the cause; and it will also be important to take stock of one's eating habits in order to determine whether follow-up is needed.
Several natural remedies can help put a stop to bad habits. Among the important things is consuming fiber, particularly through vegetables, fruits and starches, in order to feel full for longer. But also, breakfast should be complete in order to regulate hunger and prevent cravings during the day. And of course, hydration will be essential.
Finally, let us not forget that sleep is very important, and that sleep disorders could be the cause of these compulsions.
What the science says: stress and anxiety
What published research says about the remedies mentioned above, for context — the studies address the physical causes, while healing belongs to Allah.
Stress and anxiety
Chronic stress raises blood pressure and inflammation, and contributes to triggering numerous diseases (Arthritis Res Ther, 2010); conversely, calming plants (CNS Drugs, 2013), physical activity, and good sleep reduce anxiety. The first remedy remains that of the heart — dhikr, prayer, trust in Allah — which the professor places above any other. Precaution: anxiety that takes over daily life, panic attacks, or persistent waswas warrant psychological support that stays true to your values.
