Herbs & Natural Supplements
Medicinal plants, essential and vegetable oils, minerals and vitamins: benefits, uses and precautions according to the professor. 54 articles in English.
Magnesium
Magnesium is a highly beneficial mineral that boosts energy, supports healthy body function, and is an excellent stress…
Spirulina for colon detox
Spirulina or another algae like chlorella is strongly recommended during a colon detox, at three tablets a day.
Nettle for skin problems
Nettle is a plant rich in minerals and trace elements, and if you want to benefit from its medicinal properties, which…
Hops
Hops, a bitter-tasting plant, is known for its hypnotic and sedative effects, thanks to the bitter compound it contains.
The benefits of black seed
Black seed (Nigella sativa) is an ancient plant with many benefits, found in several varieties. It has been used for…
Garlic: a natural fat burner
Note that the main causes of cellulite are water retention and poor fat circulation. Eating too much sugar and fat…
Telltale signs of a vitamin deficiency
Vitamins are an essential energy source for human health, and each vitamin fulfills a precise function and meets a…
The ideal herbal tea for late pregnancy
During pregnancy, women face many physical and hormonal changes such as fatigue, sleep trouble, and…
What age can children have spirulina and propolis?
Children can have spirulina and propolis starting at age 2. For infants, spirulina may be given in the form of…
Alternatives to acetaminophen
Chamomile, especially feverfew, is a very effective alternative to acetaminophen for both children and adults—though…
Taking sana (senna) and sanut (fennel seeds)
Sana and sanut should always be taken in water, preferably as an herbal tea, with one tablespoon of sanut and one…
The benefits of clove
Clove contains eugenol and is very effective for digestion, but above all for dental pain. It also has, along with its…