Nutrition, Fasting & Detox
The professor's advice on eating well, fasting in good health and cleansing the body: beneficial foods, gentle detox, hot/cold balance, the Sunnah of eating. 96 articles in English.
Heat wave recommendations
The first step is to stay hydrated regularly—about one glass every two hours, for at least 1.5 liters a day.
Remedies for lactose intolerance
The first step is taking probiotics to improve digestion and enzyme production. They can be found in…
Walking
After eating and digesting, surplus food still accumulates over time, harms the body, weighs it down, and clogs it.…
The benefits of fish
It is reported that the Prophet ï·º said: « We have been permitted two dead animals and two bloods: fish and locust,…
Eliminating toxins from the kidneys
The liver, colon, and kidneys are the organs that purify the body: they filter the blood and eliminate the toxic waste…
Beverages in Prophetic Medicine
The Prophet ﷺ drank honey mixed with cold water, of a usefulness in preserving health known only to great physicians.…
Ways to detox and cleanse the body
To help the body flush out toxins and support a "detox," certain plants and other remedies with cleansing properties…
The truffle
The Prophet ﷺ said truffles are a form of manna and their juice heals the eye. Discover the desert truffle Ibn…
The benefits of rice
Rice is a highly effective food for the body, especially for digestion. Ibn al-Qayyim notes in his book that two…
The benefits of camel meat
Allah says in His book: "Do they not look at the camels, how they were created?" The people of the Sunnah differ from…
Spirulina
Spirulina is a spiral-shaped algae that has existed for more than three billion years. It contains proteins, vitamins,…
Eggs
Eggs are an important source of protein, also rich in amino acids, minerals, and vitamins, notably vitamin B2. Ibn…