Nutrition, Fasting & Detox
The professor's advice on eating well, fasting in good health and cleansing the body: beneficial foods, gentle detox, hot/cold balance, the Sunnah of eating. 96 articles in English.
The benefits of seaweed
Spirulina supports energy and tone, red algae boosts and hydrates, green algae is rich in protein and amino acids, and…
Foods to eat on an empty stomach in the morning
The first thing to have on an empty stomach each morning is warm water with honey, as the Prophet ﷺ did — it offers…
The benefits of consuming olive oil
Olive oil is highly beneficial for health, though always in moderation. In cooking, in salads, or in the morning with…
Manuka honey
Manuka honey is one of the best honeys in the world, used for its benefits on digestion, male fertility, and more.
How to overcome binge eating urges
Overcoming binge eating urges starts with identifying the causes first. A psychological issue such as fear, anxiety, or…
The benefits of flaxseed
Flaxseed extract offers many benefits, especially for the skin, used for soothing, moisturizing treatments and more.
A gentle detox for a one-year-old baby
When it comes to a detox for a one-year-old baby, one of the most important factors is of course breastfeeding. As for…
Konjac for weight loss
Native to Southeast Asia, konjac has an appetite-suppressing effect, making it ideal for a weight-loss diet or a…
How does artichoke help with weight loss?
Thanks to cynarine, artichoke leaf boosts bile secretion, protects and regenerates liver cells, and also…
Soy: a fertility booster?
Soy contains isoflavones with estrogenic effects, which can help women with low estrogen boost that level. In addition,…
How to gain weight
Above all, the key is to maintain healthy daily habits. Gaining weight shouldn't be just about getting physically…
The danger of white sugar, white flour, and refined oils
Some foods are widely used yet harmful to our health, such as refined oils, white sugar, and white flour. Here's what…