Nutrition, Fasting & Detox
The professor's advice on eating well, fasting in good health and cleansing the body: beneficial foods, gentle detox, hot/cold balance, the Sunnah of eating. 96 articles in English.
Are garlic and onion remedies against this virus?
Yes, garlic and onion are among the elements mentioned in the Qur'an, given by Allah to the Children of Israel. They…
Anemia during the fast
Bee products are your first allies against anemia—especially jujube honey—along with propolis and royal jelly. Here's…
Fasting is a shield for the body and heart
Fasting is not only an act of worship but also a remedy and a cure for several illnesses. It also allows the body and…
Fasting for a nutrient-deficient pregnant woman
Islamic jurisprudence allows pregnant women, those unable, and the sick to forgo fasting. If a pregnant woman is also…
Sleep during Ramadan
Ibn al-Qayyim devoted a chapter to sleep and wakefulness in Prophetic Medicine, urging reflection on the sleep of the…
Digestive issues and fasting
For digestive issues, it's recommended to eat vegetable soups or grain soups like oatmeal or talbina. When breaking the…
Fasting for breastfeeding mothers
In Islamic medical jurisprudence, if a breastfeeding mother feels too weak to fast or loses too much energy nursing,…
Remedies for weight loss after weaning
To help a child gain weight, the hadiths point to fenugreek. It is very effective, and you can use it to support…
The gluten-free diet
Today, many people are turning to a gluten-free diet, including those with an autoimmune disease or children…
Garlic: a natural fat burner
Note that the main causes of cellulite are water retention and poor fat circulation. Eating too much sugar and fat…
Why eating fruit before a meal benefits your health
Fruits hold many riches essential to the body's proper function. Rich in vitamins, minerals, and antioxidants,…
5 practical tips before starting a detox course
The science of detoxification is vast and requires careful study. Many factors must be taken into account, such as…