Nutrition, Fasting & Detox
The professor's advice on eating well, fasting in good health and cleansing the body: beneficial foods, gentle detox, hot/cold balance, the Sunnah of eating. 96 articles in English.
Losing belly fat after childbirth
After childbirth, many women struggle to regain their former figure, with the belly often being the main concern.…
Date juice
Date juice is an ideal drink to recharge, especially during Ramadan. The Prophet ﷺ prepared this juice, and it's a…
Magnesium
Magnesium is a highly beneficial mineral that boosts energy, supports healthy body function, and is an excellent stress…
Coffee: benefits and drawbacks
Every country has its own coffee—green, Arabica, espresso, or Robusta, coffee comes in countless varieties. Coffee…
How to avoid snacking between meals
To avoid snacking, meals should have a low glycemic index, with enough protein, carbohydrates, and fiber. You should…
Breakfast for children
Breakfast is a very important meal. After about 12 hours of fasting since dinner, a child needs to replenish energy for…
Heavy metal detox
To detox heavy metals, antioxidants are the best approach. Among the well-known antioxidants are garlic and onion.…
Spirulina for colon detox
Spirulina or another algae like chlorella is strongly recommended during a colon detox, at three tablets a day.
Detoxification in the Sunnah
Ibn al-Qayyim said of the Prophet's ﷺ manner of drinking: "It is among the best ways to preserve the...
The benefits of fasting for cholesterol
There are four key things for lowering cholesterol during a fast: first, fiber, which is effective at limiting…
Herbal teas and sugar during the month of Ramadan
During the month of Ramadan, herbal teas can be very beneficial. In the morning, try green tea, or an infusion of…
Tips for people with diabetes and high blood pressure
Diabetics and people with high blood pressure are advised to eat plenty of sulfur-rich vegetables, such as cabbage, and…